July 28th 2013 at 10:00am, Down Tow Up Flow Half Marathon

Run this gloriously scenic, flat, multi-terrain, point-to-point half marathon along the Thames towpath. Mainly traffic free. Run in reverse directions each year; this year it is "Down Tow" therefore starting in Marlow and finishing in Windsor, taking in Maidenhead, Cookham & Bourne End along the way. Plenty of parking at either end. As this is a point-to-point race, you can park at the finish in Windsor and take the coach provided to the start (additional £6 - must be booked at registration) - once you've finished the race your car will be there waiting for you! Spectator friendly route and finish area with refreshments, so bring the family! Over subscribed very early every year, so sorry, but no entries on the day and entries accepted until 20th July only if limit has not been reached.

£100 voucher from B2P sports retailer for 1st Male & 1st Female

ENTER HERE

Terms & Conditions for Race Entries

RACE ROUTE HERE

See the 2012 photos by clicking on the logo below

2011 Photos here

Course Records

Associate Sponsors Raising funds for

Purple Patch Running has teamed up with other leading UK road races and triathlons to produce a comprehensive on-line medical and nutritional guide for all distance runners. It's well worth a look and will really help you have a stress and injury free preparation and race day. Click on the logo to access the Runners Medical Resource Centre.

Volunteers!

Do you enjoy the atmosphere and excitement of Race Day, but don't actually want to run yourself (or maybe you are not able to at the moment)? Would you enjoy helping out and getting involved? We always need people to be part of our fantastic trusted band of volunteers. Duties can be anything from marshalling, manning the finish funnel, water stations or tea/coffee stand, or even setting up the course - different duties but all vitally important in order to have a safe and successful race.

Or perhaps you know of someone else who enjoys watching you running, who may not mind lending a hand - it's very satisfying and fantastic fun!

Please contact us if you can help out - we will be extremely pleased to hear from you!